Showing posts from September, 2021


If you exercise regularly, you understand there are many more benefit other than just weight loss or staying in shape.Aerobic Exercise and workplace productivity go hand in hand.Being productive and alert at work can help you get your job faster and even make you more eligible for a promotion.If you do not exercise regularly, you could be putting health and job at risk.Daily Aerobic Exercise Improve s your workplace productivity greatly. You are more alert and increased energy.One way Aerobic Exercise can help boost Productivity at work is through alertness.When you engaged yourself in Aerobic Exercise programme, you are also increasing blood flow to the brain, which help sharpen your awareness and make you more ready to tackle your next big assignment.A protein called BDNF. Brain Derived Neurotrophic Factor boosts your cognitive abilities and BDNF is triggered by exercise according to The American Council on Exercise. Happy Viewing.